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Creamy fruit drink with potassium and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
89
KCAL / 100G
Carbs
11.6g
· 48%
Protein
1.2g
· 5%
Fat
5.1g
· 47%
Fiber
2.8g
Vitamins
B6
0.23mg · 14% DV
B5
0.58mg · 12% DV
Vitamin C
9.8mg · 11% DV
Vitamin K
12.4µg · 10% DV
Minerals
Potassium ⭐
358mg · 11% DV
Magnesium
24mg · 6% DV
Phosphorus
34mg · 5% DV
Calcium
9mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.78g
MONOUNSATURATED
3.12g
POLYUNSATURATED
0.67g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
A banana avocado detox drink contains 89 calories per 100 g. The same serving provides 5.1 g of fat, 11.6 g of carbohydrates, and 2.8 g of fiber.
This drink has a glycemic index of 42. This is in the low glycemic index range, and it provides 2.8 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.