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●Low GI

Banana apple milk smoothie Calories

Fruit-and-milk smoothie with potassium and calcium

CALORIES

67kcal

43low

POTASSIUM

170mg

FIBER

1.2g

Banana apple milk smoothie Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

12.8g

· 72%

Protein

2.1g

· 12%

Fat

1.3g

· 16%

Fiber

1.2g

Banana apple milk smoothie Vitamins & Minerals

Vitamins

B12

0.18µg · 8% DV

0.08mg · 6% DV

0.08mg · 5% DV

Vitamin C

4.8mg · 5% DV

Minerals

Phosphorus

58mg · 8% DV

Calcium

72mg · 7% DV

Iodine

8µg · 5% DV

Potassium ⭐

170mg · 5% DV

Banana apple milk smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Banana apple milk smoothie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana apple milk smoothie Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Banana apple milk smoothie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana apple milk smoothie Fat Profile

SATURATED

0.78g

MONOUNSATURATED

0.34g

POLYUNSATURATED

0.05g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Banana apple milk smoothie

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Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Double shot espresso

2 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

🧋

Unsweetened iced latte

27 kcal

🧋

Iced coffee with milk, unsweetened

27 kcal

Banana apple milk smoothie — Frequently Asked Questions

How many calories are in a banana apple milk smoothie, and is it diet-friendly?

It has 67 calories per 100g. Whether it fits your diet depends on portion size; it is compatible with omnivore, vegetarian, gluten-free, Mediterranean, and flexitarian eating patterns.

Is banana apple milk smoothie high glycemic, and will it spike blood sugar quickly?

Its glycemic index is 43, which is considered low. Per 100g, it also provides 12.8g carbs and 1.2g fiber.

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Nutrition data compiled from USDA FoodData Central and scientific sources.