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●Low GI

Banana Almond Smoothie Calories

Healthy smoothie with banana, almonds, and milk

CALORIES

82kcal

45low

POTASSIUM

246mg

FIBER

1.6g

Banana Almond Smoothie Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

12.8g

· 62%

Protein

2.2g

· 11%

Fat

2.5g

· 27%

Fiber

1.6g

Banana Almond Smoothie Vitamins & Minerals

Vitamins

0.17mg · 10% DV

0.12mg · 9% DV

B12

0.18µg · 8% DV

Biotin

2.2µg · 7% DV

Minerals

Phosphorus

54mg · 8% DV

Potassium ⭐

246mg · 7% DV

Magnesium

24mg · 6% DV

Calcium

52mg · 5% DV

Banana Almond Smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Banana Almond Smoothie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana Almond Smoothie Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Banana Almond Smoothie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana Almond Smoothie Fat Profile

SATURATED

0.4g

MONOUNSATURATED

1.3g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 27.5:1

Above the ideal 4:1 (27.5:1).

Foods Similar to Banana Almond Smoothie

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Coca-Cola Classic

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Zero sugar cola

1 kcal

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Classic cola

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Double shot espresso

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Turkish coffee, lightly sweetened

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Cold black coffee

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Black coffee

1 kcal

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Iced latte, unsweetened

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Banana Almond Smoothie — Frequently Asked Questions

How many calories are in a banana almond smoothie, and is it diet-friendly?

Banana almond smoothie provides 82 calories per 100g. It can fit omnivore, vegetarian, flexitarian, and Mediterranean eating patterns depending on portion size.

Does banana almond smoothie spike blood sugar, and does it contain allergens?

Its glycemic index is 45, which suggests a generally low-to-moderate glycemic impact. It contains tree nuts and dairy, so it is not suitable for people with those allergies.

Have another question about Banana Almond Smoothie?

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Nutrition data compiled from USDA FoodData Central and scientific sources.