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●Low GI

Banana almond milk smoothie Calories

Milk-based fruit smoothie with potassium and vitamin E

CALORIES

78kcal

46low

POTASSIUM

220mg

FIBER

1.3g

Banana almond milk smoothie Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

11.2g

· 55%

Protein

2.6g

· 13%

Fat

2.9g

· 32%

Fiber

1.3g

Banana almond milk smoothie Vitamins & Minerals

Vitamins

B12

0.22µg · 9% DV

0.09mg · 7% DV

0.11mg · 6% DV

Biotin

1.8µg · 6% DV

Minerals

Phosphorus

78mg · 11% DV

Calcium

92mg · 9% DV

Potassium ⭐

220mg · 6% DV

Magnesium

22mg · 5% DV

Banana almond milk smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Banana almond milk smoothie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana almond milk smoothie Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Banana almond milk smoothie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana almond milk smoothie Fat Profile

SATURATED

1.1g

MONOUNSATURATED

1.25g

POLYUNSATURATED

0.66g

⚖️

Omega 6:3 ratio 62:1

Above the ideal 4:1 (62:1).

Foods Similar to Banana almond milk smoothie

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Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Classic cola

42 kcal

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Double shot espresso

2 kcal

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Turkish coffee, lightly sweetened

9 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

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Iced latte, unsweetened

34 kcal

Banana almond milk smoothie — Frequently Asked Questions

How many calories are in a banana almond milk smoothie?

A banana almond milk smoothie contains 78 calories per 100 g. It provides 2.6 g of protein, 11.2 g of carbohydrates, and 2.9 g of fat per 100 g.

Is a banana almond milk smoothie suitable for a gluten-free diet?

Yes, this smoothie is compatible with a gluten-free diet. It contains dairy and tree nuts, so it is not suitable for people with those allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.