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●Low GI

Banana almond milk oat smoothie Calories

Plant-based oat smoothie with banana, fiber, and potassium

CALORIES

62kcal

46low

POTASSIUM

180mg

FIBER

1.8g

Banana almond milk oat smoothie Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

11.2g

· 67%

Protein

1.6g

· 10%

Fat

1.7g

· 23%

Fiber

1.8g

Banana almond milk oat smoothie Vitamins & Minerals

Vitamins

0.09mg · 5% DV

0.05mg · 4% DV

Biotin

1.2µg · 4% DV

Vitamin C

3.2mg · 4% DV

Minerals

Phosphorus

48mg · 7% DV

Calcium

63mg · 6% DV

Magnesium

24mg · 6% DV

Potassium ⭐

180mg · 5% DV

Banana almond milk oat smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Banana almond milk oat smoothie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana almond milk oat smoothie Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Banana almond milk oat smoothie Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana almond milk oat smoothie Fat Profile

SATURATED

0.18g

MONOUNSATURATED

0.62g

POLYUNSATURATED

0.43g

⚖️

Omega 6:3 ratio 42:1

Above the ideal 4:1 (42:1).

Foods Similar to Banana almond milk oat smoothie

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Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Classic cola

42 kcal

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Double shot espresso

2 kcal

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Turkish coffee, lightly sweetened

9 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

Banana almond milk oat smoothie — Frequently Asked Questions

How many calories are in a banana almond milk oat smoothie?

A banana almond milk oat smoothie provides 62 calories per 100 g. It contains 11.2 g of carbohydrates, 1.6 g of protein, and 1.7 g of fat per 100 g.

Is a banana almond milk oat smoothie suitable for a low-glycemic diet?

With a glycemic index of 46, this smoothie has a low glycemic index. It also provides 1.8 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.