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Caffeinated smoothie with almond milk and peanut butter
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
92
KCAL / 100G
Carbs
10.4g
· 43%
Protein
3.1g
· 13%
Fat
4.8g
· 44%
Fiber
1.9g
Vitamins
B6
0.14mg · 8% DV
Vitamin E
1.1mg · 7% DV
B2
0.08mg · 6% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
86mg · 12% DV
Calcium
78mg · 8% DV
Magnesium
34mg · 8% DV
Potassium ⭐
248mg · 7% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.7g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 115:1
Above the ideal 4:1 (115:1).
Banana almond milk filter coffee peanut butter smoothie provides 92 calories per 100 g. The same amount contains 3.1 g of protein, 10.4 g of carbohydrates, and 4.8 g of fat.
Yes, this smoothie is suitable for vegan and gluten-free diets. However, it contains peanuts and tree nuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.