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Balsamic Vinegar Calories
Rich flavor, low calorie, used in salads and dressings
CALORIES
GI
POTASSIUM
FIBER
Balsamic Vinegar Nutrition Facts
Selected: 100 g
88
KCAL / 100G
Carbs
17g
· 97%
Protein
0.5g
· 3%
Fat
0g
· 0%
Fiber
0g
Balsamic Vinegar Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B6
0.01mg · 1% DV
Folate
2µg · 1% DV
Minerals
Calcium
27mg · 3% DV
Magnesium
12mg · 3% DV
Phosphorus
19mg · 3% DV
Potassium ⭐
90mg · 3% DV
Balsamic Vinegar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Balsamic Vinegar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Balsamic Vinegar Contain Allergens?
No known major allergens
Which Diets Is Balsamic Vinegar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Balsamic Vinegar Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Balsamic Vinegar
Balsamic Vinegar — Frequently Asked Questions
How many calories are in balsamic vinegar?
Balsamic vinegar contains 88 calories per 100 g. It has 0 g of fat.
Is balsamic vinegar suitable for a keto diet?
Yes, balsamic vinegar is compatible with a keto diet. However, it contains 17 g of carbohydrates per 100 g, so portion size matters.
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Nutrition data compiled from USDA FoodData Central and scientific sources.