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Balsamic Vinegar vs Sumac
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Balsamic Vinegar has fewer calories; Sumac has more protein; Sumac has more fiber; Balsamic Vinegar has a lower glycemic index.
🧴
Balsamic Vinegar
100 g
🌿
Sumac
100 g
88kcal
Calories
100kcal
0.5g
Protein
2.3✓g
17g
Carbs
38.2g
0g
Fiber
12.7✓g
0g
Fat
1.6g
5✓
Glycemic Index
20
1✓
Glycemic Load
2
90mg
Potassium
420✓mg
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