Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Rich, sweet-tart sauce made by simmering balsamic vinegar.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Balsamic Reduction (15 g) has 23 calories. That works out to 150 calories per 100 g. It contains 5.4 g of carbs, 0.1 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 1 tablespoon (medium) · 15 g
23
KCAL / 15G
Carbs
5.4g
· 2% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 98% · Protein 2% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 23 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 3.45 mg | 0% |
| Total carbohydrate | 5.4 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 23 kcal |
| 1 teaspoon (small) | 5 g | 8 kcal |
| 1 serving (medium) | 20 g | 30 kcal |
| 1 ounce (medium) | 28 g | 42 kcal |
| 2 tablespoon (large) | 30 g | 45 kcal |
| 100 g | 100 g | 150 kcal |
| 1 cup (large) | 240 g | 360 kcal |
| 1 bottle (large) | 250 g | 375 kcal |
Calculated from 150 calories per 100 g.
Balsamic Reduction is balsamic vinegar simmered until it becomes thicker and more concentrated, with a sweet-tart flavor. It is used as a finishing sauce, rather than like a thin vinegar dressing.
To make Balsamic Reduction, gently simmer balsamic vinegar in a saucepan until it coats a spoon, then let it cool. It thickens further as it cools, so take it off the heat before it reaches your final desired consistency.
Often, yes: balsamic glaze commonly refers to a thick balsamic reduction. Commercial glazes may also contain added sugar, starch, or other thickeners, so the two names do not guarantee identical ingredients.
Homemade Balsamic Reduction keeps in a clean, sealed container in the refrigerator. Use a clean spoon each time, and discard it if you notice mold, an off smell, or an unusual change in appearance.
A quick substitute for Balsamic Reduction is balsamic vinegar simmered until syrupy. If you need a no-cook alternative, use a small drizzle of balsamic vinegar mixed with a little honey, though it will be thinner and less concentrated.
Remove Balsamic Reduction from the heat while it is still slightly thinner than you want; it thickens as it cools. If it becomes too thick, gently warm it with a little water or balsamic vinegar until pourable.
Yes, Balsamic Reduction works well drizzled over pizza, especially combinations with tomatoes, mozzarella, mushrooms, or roasted vegetables. Add it after baking so the concentrated sugars do not burn in the oven.
Yes, Balsamic Reduction pairs well with strawberries because its tangy sweetness complements the fruit. Drizzle it on just before serving; leaving strawberries in the sauce can draw out their juice and soften their texture.
Balsamic Reduction can add flavor to a marinade, but its concentrated sugars can scorch over high heat. For marinating, thin it with vinegar or oil, or brush it onto food near the end of cooking.
Balsamic Reduction that is still runny after cooling probably needs more evaporation. Return it to a gentle simmer and check frequently; reducing it too far can make it overly sticky or bitter.
Vitamins
B1
0mg · 0% DV
B2
0mg · 0% DV
Vitamin E
0.02mg · 0% DV
B3
0.02mg · 0% DV
Minerals
Manganese
0.02mg · 1% DV
Potassium ⭐
17mg · 1% DV
Magnesium
1.8mg · 0% DV
Phosphorus
2.85mg · 0% DV
Sodium
3.45mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 23 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Balsamic Reduction is a glossy, thick sauce made by gently simmering balsamic vinegar until its flavour concentrates. It comes from Italian cooking, where its sweet-tart character is used to finish both savoury dishes and simple salads.
Drizzle a little over roasted vegetables, grilled meats, cheese or fresh tomatoes; it also works as a finishing touch for salads. Its concentrated flavour means a small amount goes a long way. It is mostly carbohydrate: 100 g provides 36 g. For a lighter dressing, use just a thin drizzle alongside olive oil or citrus rather than coating the ingredients.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.