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A thick, glossy, deep mahogany-brown syrup forms a smooth pool with a few slow, rounded drizzles.
●Low GI

Balsamic Reduction Calories

Rich, sweet-tart sauce made by simmering balsamic vinegar.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

150kcal

GI

35low

POTASSIUM · 100 G

112mg

FIBER · 100 G

0g

Quick answer

1 tablespoon (medium) of Balsamic Reduction (15 g) has 23 calories. That works out to 150 calories per 100 g. It contains 5.4 g of carbs, 0.1 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Balsamic Reduction Nutrition Facts

Selected: 1 tablespoon (medium) · 15 g

23

KCAL / 15G

Carbs

5.4g

· 2% DV

Protein

0.1g

· 0% DV

Fat

0g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 98% · Protein 2% · Fat 0%

Balsamic Reduction nutrition facts table · 1 tablespoon (medium) (15 g)

NutrientAmount% DV
Calories23 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium3.45 mg0%
Total carbohydrate5.4 g2%
Fiber0 g0%
Protein0.1 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Balsamic Reduction?

ServingAmountCalories
1 tablespoon (medium)15 g23 kcal
1 teaspoon (small)5 g8 kcal
1 serving (medium)20 g30 kcal
1 ounce (medium)28 g42 kcal
2 tablespoon (large)30 g45 kcal
100 g100 g150 kcal
1 cup (large)240 g360 kcal
1 bottle (large)250 g375 kcal

Calculated from 150 calories per 100 g.

Frequently Asked Questions About Balsamic Reduction

What is Balsamic Reduction?

Balsamic Reduction is balsamic vinegar simmered until it becomes thicker and more concentrated, with a sweet-tart flavor. It is used as a finishing sauce, rather than like a thin vinegar dressing.

How do you make Balsamic Reduction?

To make Balsamic Reduction, gently simmer balsamic vinegar in a saucepan until it coats a spoon, then let it cool. It thickens further as it cools, so take it off the heat before it reaches your final desired consistency.

Is Balsamic Reduction the same as balsamic glaze?

Often, yes: balsamic glaze commonly refers to a thick balsamic reduction. Commercial glazes may also contain added sugar, starch, or other thickeners, so the two names do not guarantee identical ingredients.

How long does homemade Balsamic Reduction last?

Homemade Balsamic Reduction keeps in a clean, sealed container in the refrigerator. Use a clean spoon each time, and discard it if you notice mold, an off smell, or an unusual change in appearance.

What can I use instead of Balsamic Reduction?

A quick substitute for Balsamic Reduction is balsamic vinegar simmered until syrupy. If you need a no-cook alternative, use a small drizzle of balsamic vinegar mixed with a little honey, though it will be thinner and less concentrated.

How do you keep Balsamic Reduction from getting too thick?

Remove Balsamic Reduction from the heat while it is still slightly thinner than you want; it thickens as it cools. If it becomes too thick, gently warm it with a little water or balsamic vinegar until pourable.

Can you put Balsamic Reduction on pizza?

Yes, Balsamic Reduction works well drizzled over pizza, especially combinations with tomatoes, mozzarella, mushrooms, or roasted vegetables. Add it after baking so the concentrated sugars do not burn in the oven.

Does Balsamic Reduction go with strawberries?

Yes, Balsamic Reduction pairs well with strawberries because its tangy sweetness complements the fruit. Drizzle it on just before serving; leaving strawberries in the sauce can draw out their juice and soften their texture.

Can Balsamic Reduction be used as a marinade?

Balsamic Reduction can add flavor to a marinade, but its concentrated sugars can scorch over high heat. For marinating, thin it with vinegar or oil, or brush it onto food near the end of cooking.

Why is my Balsamic Reduction runny after cooling?

Balsamic Reduction that is still runny after cooling probably needs more evaporation. Return it to a gentle simmer and check frequently; reducing it too far can make it overly sticky or bitter.

Balsamic Reduction Vitamins & Minerals

Vitamins

B1

0mg · 0% DV

B2

0mg · 0% DV

Vitamin E

0.02mg · 0% DV

B3

0.02mg · 0% DV

Minerals

Manganese

0.02mg · 1% DV

Potassium ⭐

17mg · 1% DV

Magnesium

1.8mg · 0% DV

Phosphorus

2.85mg · 0% DV

Sodium

3.45mg · 0% DV

Balsamic Reduction Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

1.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Balsamic Reduction

To burn the 23 calories in 1 tablespoon (medium) (15 g):

🚶

6min

Walking (5 km/h)

🏃

2min

Running (8 km/h)

🚴

3min

Cycling

🏊

3min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Balsamic Reduction?

Balsamic Reduction is a glossy, thick sauce made by gently simmering balsamic vinegar until its flavour concentrates. It comes from Italian cooking, where its sweet-tart character is used to finish both savoury dishes and simple salads.

Drizzle a little over roasted vegetables, grilled meats, cheese or fresh tomatoes; it also works as a finishing touch for salads. Its concentrated flavour means a small amount goes a long way. It is mostly carbohydrate: 100 g provides 36 g. For a lighter dressing, use just a thin drizzle alongside olive oil or citrus rather than coating the ingredients.

How Nutritious Is Balsamic Reduction?

Nutrient density

Low

15/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

26/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Balsamic Reduction Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Balsamic Reduction Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Balsamic Reduction Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Balsamic Reduction Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

Compare Balsamic Reduction

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🧴

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18 kcal

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210 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.