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Balsamic Reduction vs Protein Bar
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Balsamic Reduction has fewer calories; Protein Bar has more protein; Protein Bar has more fiber; Balsamic Reduction has a lower glycemic index.
🥄
Balsamic Reduction
100 g
🍫
Protein Bar
100 g
150kcal
Calories
350kcal
0.5g
Protein
30✓g
36g
Carbs
35g
0g
Fiber
7✓g
0g
Fat
8g
35✓
Glycemic Index
55
12✓
Glycemic Load
19
112mg
Potassium
250✓mg
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