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Balparmak Apitera Propolis Ginger Calories
Honey-based supplement with propolis and ginger
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (medium) of Balparmak Apitera Propolis Ginger (10 g) has 32 calories. That works out to 315 calories per 100 g. It contains 7.8 g of carbs, 0.1 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Balparmak Apitera Propolis Ginger Nutrition Facts
Selected: 1 teaspoon (medium) · 10 g
32
KCAL / 10G
Carbs
7.8g
· 3% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Balparmak Apitera Propolis Ginger nutrition facts table · 1 teaspoon (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 32 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.8 mg | 0% |
| Total carbohydrate | 7.8 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Teaspoon of Balparmak Apitera Propolis Ginger?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (medium) | 10 g | 32 kcal |
| 1 teaspoon (small) | 5 g | 16 kcal |
| 1 pack (mini) | 7 g | 22 kcal |
| 1 pack (double) | 14 g | 44 kcal |
| 1 tablespoon (medium) | 15 g | 47 kcal |
| 1 tablespoon (large) | 20 g | 63 kcal |
| 1 serving (medium) | 20 g | 63 kcal |
| 100 g | 100 g | 315 kcal |
Calculated from 315 calories per 100 g.
Frequently Asked Questions About Balparmak Apitera Propolis Ginger
What is Balparmak Apitera Propolis Ginger?
Balparmak Apitera Propolis Ginger is a honey-based supplement made with propolis and ginger. It is not plain honey: propolis, a bee product, and ginger give it a different composition and flavor.
How do you use Balparmak Apitera Propolis Ginger?
You can eat Balparmak Apitera Propolis Ginger directly or add it to food or a drink. Follow the package directions for the suggested amount rather than assuming that taking more will provide extra benefits.
What is Balparmak Apitera Propolis Ginger used for?
People commonly take Balparmak Apitera Propolis Ginger as a honey-based supplement. Its ingredients do not make it a proven treatment for infections or other illnesses, and it should not replace prescribed care.
Can Balparmak Apitera Propolis Ginger help a cough?
It may temporarily soothe throat irritation because it is honey-based, but Balparmak Apitera Propolis Ginger is not a proven cough treatment. Seek medical care for breathing difficulty or a cough that is severe or persistent.
Can you add Balparmak Apitera Propolis Ginger to tea?
Yes, Balparmak Apitera Propolis Ginger can be stirred into tea. Let the drink cool slightly first if you want to preserve more of the honey-and-ginger flavor.
Is Balparmak Apitera Propolis Ginger the same as regular honey?
No, Balparmak Apitera Propolis Ginger is not the same as plain honey. It is honey-based and also contains propolis and ginger, so its ingredients and taste differ from those of ordinary honey.
Can children take Balparmak Apitera Propolis Ginger?
No child under 12 months should have Balparmak Apitera Propolis Ginger because it contains honey, which can pose a risk of infant botulism. For older children, follow the package's age and use directions.
Can people with diabetes use Balparmak Apitera Propolis Ginger?
Balparmak Apitera Propolis Ginger contains honey, which can raise blood sugar. Whether it fits a diabetes meal plan depends on the individual, so ask your doctor or dietitian about using it.
Can Balparmak Apitera Propolis Ginger cause an allergic reaction?
Yes, Balparmak Apitera Propolis Ginger may trigger a reaction in someone allergic to propolis or other bee products. Avoid it if you have had an allergic reaction to propolis before.
How should you store Balparmak Apitera Propolis Ginger after opening?
Keep Balparmak Apitera Propolis Ginger tightly closed in a cool, dry place away from direct sunlight. Follow the package for its specific storage instructions and use-by date.
Balparmak Apitera Propolis Ginger Vitamins & Minerals
Vitamins
B2
0mg · 0% DV
B5
0.01mg · 0% DV
B6
0mg · 0% DV
B3
0.02mg · 0% DV
Minerals
Manganese
0.01mg · 0% DV
Copper
0mg · 0% DV
Iron
0.03mg · 0% DV
Potassium ⭐
5.5mg · 0% DV
Sodium
0.8mg · 0% DV
Balparmak Apitera Propolis Ginger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Balparmak Apitera Propolis Ginger
To burn the 32 calories in 1 teaspoon (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Balparmak Apitera Propolis Ginger?
Balparmak Apitera Propolis Ginger is a Turkish spoonable product made with a honey base, propolis and ginger. Its texture is thick and sticky, with pronounced sweetness balanced by propolis’s distinctive flavour and ginger’s gently sharp, warming taste.
It can be eaten by the spoonful or stirred into a warm drink; in Turkey, it is often enjoyed at breakfast or alongside tea. Most of its energy comes from carbohydrates, while protein and fat are present only in small amounts. Since it is sweet, a small spoonful is usually enough; try it with plain yoghurt or unsweetened tea if you want to balance the sweetness.
How Nutritious Is Balparmak Apitera Propolis Ginger?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Balparmak Apitera Propolis Ginger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Balparmak Apitera Propolis Ginger Contain Allergens?
No known major allergens
Which Diets Is Balparmak Apitera Propolis Ginger Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Balparmak Apitera Propolis Ginger Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.