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Balparmak Apitera Propolis Ginger vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tantuni has fewer calories; Tantuni has more protein; Tantuni has more fiber; Balparmak Apitera Propolis Ginger has a lower glycemic index.
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Balparmak Apitera Propolis Ginger
100 g
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Tantuni
100 g
315kcal
Calories
210kcal
0.5g
Protein
11.5✓g
78g
Carbs
22g
0.4g
Fiber
2.2✓g
0.1g
Fat
8.5g
58✓
Glycemic Index
65
14.8
Glycemic Load
14✓
55mg
Potassium
210✓mg
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