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Honey with pollen Calories
High in natural sugars with trace micronutrients from pollen
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Honey with pollen (21 g) has 66 calories. That works out to 315 calories per 100 g. It contains 16.8 g of carbs, 0.3 g of protein, 0.1 g of fat and 0.1 g of fiber. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Honey with pollen Nutrition Facts
Selected: 1 tablespoon (medium) · 21 g
66
KCAL / 21G
Carbs
16.8g
· 6% DV
Protein
0.3g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 97% · Protein 2% · Fat 1%
Honey with pollen nutrition facts table · 1 tablespoon (medium) (21 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 66 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.05 mg | 0% |
| Total carbohydrate | 16.8 g | 6% |
| Fiber | 0.1 g | 0% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Honey with pollen?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 21 g | 66 kcal |
| 1 teaspoon (small) | 7 g | 22 kcal |
| 1 piece (mini) | 10 g | 32 kcal |
| 1 serving (small) | 15 g | 47 kcal |
| 1 serving (medium) | 30 g | 95 kcal |
| 2 tablespoon (double) | 42 g | 132 kcal |
| 1 serving (large) | 45 g | 142 kcal |
| 100 g | 100 g | 315 kcal |
Calculated from 315 calories per 100 g.
Frequently Asked Questions About Honey with pollen
What is honey with pollen?
Honey with pollen is honey mixed with bee pollen, which may be added as granules or powder. The pollen amount and texture vary by product. It is a honey-and-pollen blend, not honeycomb or a standardized recipe.
How do you use honey with pollen?
You can eat honey with pollen by the spoonful, spread it on toast, or stir it into yogurt or oatmeal. Since it is already sweet, taste it before adding sugar or another sweetener to a dish.
Does honey with pollen help with hay fever?
No reliable evidence shows that honey with pollen prevents or treats hay fever. Eating pollen in the blend is not the same as a proven allergy treatment, and it may trigger symptoms in someone who is pollen-allergic.
Can people with pollen allergies eat honey with pollen?
People with a pollen allergy should avoid honey with pollen because the added pollen may trigger a reaction. If you have had a severe reaction to pollen or bee products, ask a healthcare professional before trying it.
How is honey with pollen made?
Honey with pollen is made by mixing edible bee pollen into honey. Commercial products can differ in the pollen form, proportion, and texture, so the name alone does not tell you how much pollen is included.
Can you put honey with pollen in hot tea?
Yes, you can stir honey with pollen into tea, though high heat may change the honey’s aroma. Let the drink cool to a comfortable sipping temperature first; pollen may not dissolve completely and can settle at the bottom.
Does honey with pollen crystallize?
Yes, honey with pollen can crystallize, and that change alone does not mean it has spoiled. Honey naturally forms crystals over time; gently warming the closed jar in warm water can soften it without boiling.
How should you store honey with pollen?
Store honey with pollen tightly sealed in a cool, dry cupboard away from direct sunlight. Use a clean, dry spoon each time, because introducing moisture can affect the product’s quality.
Can babies have honey with pollen?
No, babies under 12 months should not have honey with pollen. Honey can contain spores that cause infant botulism, and the added pollen is another reason not to introduce this blend to an infant.
Does honey with pollen taste different from regular honey?
Yes, honey with pollen can taste and feel different from plain honey. The added pollen may make it earthier, more floral, or slightly grainy, while the exact flavor depends on the honey and pollen used.
Honey with pollen Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
B5
0.02mg · 0% DV
Biotin
0.08µg · 0% DV
B3
0.04mg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Manganese
0.02mg · 1% DV
Iron
0.08mg · 0% DV
Phosphorus
2.52mg · 0% DV
Potassium ⭐
12mg · 0% DV
Sodium
1.05mg · 0% DV
Honey with pollen Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Honey with pollen
To burn the 66 calories in 1 tablespoon (medium) (21 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Honey with pollen?
Honey with pollen combines honey with pollen grains collected by bees from flowers. It is sold as a sweet spread or spoonable topping, with a texture that can range from smooth to lightly grainy depending on the pollen. The flavour is chiefly honey-sweet, with floral or gently earthy notes from the pollen. Try it on toast, stirred into plain yoghurt or porridge, or simply by the spoonful; it also fits naturally on a breakfast table or alongside tea.
Most of its energy comes from natural sugars, while pollen contributes small amounts of protein and micronutrients. It provides about 79.8 g of carbohydrate per 100 g. Because it is quite sweet, a modest spoonful paired with unsweetened yoghurt or oats can add flavour without making the whole serving overly sweet.
How Nutritious Is Honey with pollen?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Honey with pollen Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Honey with pollen Contain Allergens?
No known major allergens
Which Diets Is Honey with pollen Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Honey with pollen Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.