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Honey with pollen Calories
High in natural sugars with trace micronutrients from pollen
CALORIES
GI
POTASSIUM
FIBER
Honey with pollen Nutrition Facts
Selected: 100 g
315
KCAL / 100G
Carbs
79.8g
· 97%
Protein
1.2g
· 1%
Fat
0.4g
· 2%
Fiber
0.3g
Honey with pollen Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
B5
0.08mg · 2% DV
B1
0.01mg · 1% DV
B3
0.2mg · 1% DV
Minerals
Phosphorus
12mg · 2% DV
Potassium ⭐
58mg · 2% DV
Calcium
8mg · 1% DV
Magnesium
5mg · 1% DV
Honey with pollen Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Honey with pollen Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Honey with pollen Contain Allergens?
No known major allergens
Which Diets Is Honey with pollen Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Honey with pollen Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Honey with pollen
Honey with pollen — Frequently Asked Questions
Ballı polen kaç kalori içerir?
Ballı polen 100 gramda 315 kalori içerir. Aynı miktarda 79,8 g karbonhidrat, 1,2 g protein ve 0,4 g yağ bulunur.
Ballı polenin glisemik indeksi kaçtır?
Ballı polenin glisemik indeksi 58'dir. Karbonhidrat içeriği 100 gramda 79,8 g olduğundan porsiyon miktarına dikkat etmek faydalı olabilir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.