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Balkan Sauce Calories
Tomato, pepper, spicy, multipurpose sauce
CALORIES
GI
POTASSIUM
FIBER
Balkan Sauce Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
12g
· 74%
Protein
1.5g
· 9%
Fat
1.2g
· 17%
Fiber
2.2g
Balkan Sauce Vitamins & Minerals
Vitamins
Vitamin A
180µg · 20% DV
Vitamin C
14mg · 16% DV
B6
0.09mg · 5% DV
Vitamin E
0.7mg · 5% DV
Minerals
Sodium
340mg · 15% DV
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Magnesium
14mg · 3% DV
Balkan Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Balkan Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Balkan Sauce Contain Allergens?
No known major allergens
Which Diets Is Balkan Sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Balkan Sauce Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Balkan Sauce
Balkan Sauce — Frequently Asked Questions
How many calories are in Balkan sauce?
Balkan sauce provides 65 calories per 100 g.
Is Balkan sauce suitable for weight management?
With 65 calories per 100 g, Balkan sauce can fit into an eating plan depending on the portion used and individual calorie goals.
How many carbs does Balkan sauce have?
Balkan sauce contains 12 g of carbohydrates per 100 g.
Is Balkan sauce a good source of protein?
Balkan sauce contains 1.5 g of protein per 100 g. Its carbohydrate content is higher than its protein content.
How much fat is in Balkan sauce?
There are 1.2 g of fat in 100 g of Balkan sauce.
Does Balkan sauce contain fiber?
Yes. Balkan sauce contains 2.2 g of fiber per 100 g.
What is the glycemic index of Balkan sauce?
Balkan sauce has a glycemic index of 40.
Is Balkan sauce low glycemic?
A glycemic index of 40 places Balkan sauce in the low-GI range. The amount eaten and its 12 g of carbohydrates per 100 g are also relevant.
Can vegans eat Balkan sauce?
According to the provided diet compatibility information, Balkan sauce is suitable for vegan diets. It is also compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets.
Is Balkan sauce gluten-free and processed?
Balkan sauce is listed as compatible with a gluten-free diet. It is a processed food, with its processing level identified as processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.