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Balkan Sauce vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Balkan Sauce has fewer calories; Tantuni has more protein; Balkan Sauce has a lower glycemic index.
🥫
Balkan Sauce
100 g
🌯
Tantuni
100 g
65kcal
Calories
210kcal
1.5g
Protein
11.5✓g
12g
Carbs
22g
2.2g
Fiber
2.2g
1.2g
Fat
8.5g
40✓
Glycemic Index
65
5✓
Glycemic Load
14
210mg
Potassium
210mg
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