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Balkan clotted cream Calories
Traditional high-fat cultured clotted cream
CALORIES
GI
POTASSIUM
FIBER
Balkan clotted cream Nutrition Facts
Selected: 100 g
680
KCAL / 100G
Carbs
4.8g
· 3%
Protein
6.1g
· 4%
Fat
72g
· 93%
Fiber
0g
Balkan clotted cream Vitamins & Minerals
Vitamins
Vitamin A
650µg · 72% DV
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
Biotin
3.5µg · 12% DV
Minerals
Iodine
18µg · 12% DV
Phosphorus
85mg · 12% DV
Calcium
110mg · 11% DV
Selenium
2.5µg · 5% DV
Balkan clotted cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Balkan clotted cream Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Balkan clotted cream Contain Allergens?
Contains these allergens:
Which Diets Is Balkan clotted cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Balkan clotted cream Fat Profile
SATURATED
45g
MONOUNSATURATED
19g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Balkan clotted cream
Balkan clotted cream — Frequently Asked Questions
How many calories are in Balkan clotted cream?
Balkan clotted cream contains 680 calories per 100 g. It provides 72 g of fat per 100 g.
Is Balkan clotted cream suitable for a keto diet?
Yes, Balkan clotted cream is compatible with keto and ketovore diets. It contains 4.8 g of carbohydrates per 100 g and has a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.