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Balkan clotted cream Calories
Traditional high-fat cultured clotted cream
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Balkan clotted cream (20 g) has 136 calories. That works out to 680 calories per 100 g. It contains 1 g of carbs, 1.2 g of protein, 14.4 g of fat and 0 g of fiber. Its 130 µg of Vitamin A covers 14% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Balkan clotted cream Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
136
KCAL / 20G
Carbs
1g
· 0% DV
Protein
1.2g
· 2% DV
Fat
14.4g
· 18% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 3% · Fat 94%
Balkan clotted cream nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 136 kcal | |
| Total fat | 14.4 g | 18% |
| Saturated fat | 9 g | 45% |
| Trans fat | 0.5 g | |
| Sodium | 11 mg | 0% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Balkan clotted cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 136 kcal |
| 1 teaspoon (small) | 10 g | 68 kcal |
| 1 piece (thin) | 15 g | 102 kcal |
| 1 piece (thick) | 25 g | 170 kcal |
| 1 serving (small) | 30 g | 204 kcal |
| 2 tablespoon (double) | 40 g | 272 kcal |
| 1 serving (medium) | 50 g | 340 kcal |
| 1 serving (large) | 80 g | 544 kcal |
| 100 g | 100 g | 680 kcal |
Calculated from 680 calories per 100 g.
Frequently Asked Questions About Balkan clotted cream
What is Balkan clotted cream?
Balkan clotted cream is a traditional dairy food made by collecting the rich layer that forms on heated milk and letting it mature, often with salt. Its texture and tang vary by region and producer.
How do you eat Balkan clotted cream?
Balkan clotted cream is often spread on bread and served at breakfast, either plain or with honey or jam. Its savory, richer versions also pair well with bread, cheese, and grilled meat.
How is Balkan clotted cream made?
Balkan clotted cream is made by heating milk, cooling it so a thick layer forms on top, and collecting that layer. The cream is commonly salted and left to mature, which gives some versions a tangier flavor.
Is Balkan clotted cream the same as Serbian kajmak?
They are closely related, and the names are sometimes used for the same style of traditional Balkan dairy food. Recipes differ across the region: some versions are fresher and milder, while others are salted and matured.
What does Balkan clotted cream taste like?
Balkan clotted cream tastes rich and creamy, with a savory, buttery quality. Salted or matured versions can have a noticeable tang, so they taste different from the sweeter, fresh clotted cream often served with desserts.
What dishes is Balkan clotted cream served with?
Balkan clotted cream is a traditional accompaniment to grilled foods such as ćevapi and pljeskavica. It is usually served on the side or added to hot bread and meat just before eating.
Can you cook with Balkan clotted cream?
Yes, Balkan clotted cream can enrich sauces, fillings, and cooked dishes, but prolonged high heat may make its fat separate. For grilled meat or hot bread, adding it at the end preserves its creamy texture and distinctive taste.
How is Balkan clotted cream different from English clotted cream?
Balkan clotted cream is often salted and matured, so it may taste tangier and more savory than English clotted cream. English clotted cream is typically mild and served with sweet foods such as scones.
How should you store Balkan clotted cream after opening?
Keep Balkan clotted cream covered in the refrigerator and use a clean utensil each time. Follow the product’s storage directions and use-by date, since freshness after opening varies with how it was made and packaged.
Can you freeze Balkan clotted cream?
Yes, Balkan clotted cream can be frozen, but it may separate or become grainy when thawed. It is usually better suited to sauces or cooked dishes after freezing than to spreading on bread.
Balkan clotted cream Vitamins & Minerals
Vitamins
Vitamin A
130µg · 14% DV
B12
0.08µg · 3% DV
B2
0.04mg · 3% DV
Vitamin E
0.36mg · 2% DV
Minerals
Phosphorus
17mg · 2% DV
Iodine
3.6µg · 2% DV
Calcium
22mg · 2% DV
Selenium
0.5µg · 1% DV
Potassium ⭐
28mg · 1% DV
Sodium
11mg · 0% DV
Balkan clotted cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Balkan clotted cream
To burn the 136 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Balkan clotted cream?
Balkan clotted cream is a traditional dairy preparation from the Balkans, made by heating milk and collecting the rich layer that forms as it cools. It may be left to mature, giving some versions a gentle tang; texture and saltiness vary by region. Its flavour is buttery, rich and distinctly creamy. In Balkan homes and restaurants, it is spread on bread, paired with honey or preserves, or served alongside grilled meats. Elsewhere, it works well as a small, indulgent addition to toast or a savoury plate. It is exceptionally high in fat—72 g per 100 g—so a spoonful is usually enough; fresh fruit or a tart preserve can balance its richness.
How Nutritious Is Balkan clotted cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Balkan clotted cream Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Balkan clotted cream Contain Allergens?
Contains these allergens:
Which Diets Is Balkan clotted cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Balkan clotted cream Fat Profile
SATURATED
9g
MONOUNSATURATED
3.8g
POLYUNSATURATED
0.46g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.