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Pumpkin Latte Calories
Pumpkin Latte is a popular coffee drink made with steamed milk, pumpkin puree, espresso, and spices.
CALORIES
GI
POTASSIUM
FIBER
Pumpkin Latte Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
10.5g
· 64%
Protein
2.2g
· 13%
Fat
1.6g
· 23%
Fiber
0.6g
Pumpkin Latte Vitamins & Minerals
Vitamins
B5
0.5mg · 10% DV
B2
0.09mg · 7% DV
Biotin
2µg · 7% DV
B12
0.15µg · 6% DV
Minerals
Calcium
55mg · 6% DV
Phosphorus
45mg · 6% DV
Iodine
6µg · 4% DV
Selenium
2µg · 4% DV
Pumpkin Latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pumpkin Latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pumpkin Latte Contain Allergens?
Contains these allergens:
Which Diets Is Pumpkin Latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pumpkin Latte Fat Profile
SATURATED
0.9g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Pumpkin Latte
Pumpkin Latte — Frequently Asked Questions
How many calories are in a pumpkin latte?
A pumpkin latte contains 65 calories per 100 g. It provides 10.5 g of carbohydrates, 2.2 g of protein, and 1.6 g of fat per 100 g.
Is pumpkin latte suitable for a vegetarian diet?
Pumpkin latte is compatible with vegetarian, flexitarian, and omnivore diets. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.