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Pumpkin jam Calories
Sweet pumpkin jam, used in breakfasts and desserts.
CALORIES
GI
POTASSIUM
FIBER
Pumpkin jam Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
45g
· 98%
Protein
0.5g
· 1%
Fat
0.1g
· 1%
Fiber
1.2g
Pumpkin jam Vitamins & Minerals
Vitamins
Vitamin A
80µg · 9% DV
B5
0.2mg · 4% DV
B1
0.03mg · 3% DV
B3
0.4mg · 3% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
110mg · 3% DV
Calcium
17mg · 2% DV
Magnesium
7mg · 2% DV
Pumpkin jam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pumpkin jam Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pumpkin jam Contain Allergens?
No known major allergens
Which Diets Is Pumpkin jam Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pumpkin jam Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pumpkin jam
Pumpkin jam — Frequently Asked Questions
Balkabağı reçeli kaç kalori içerir?
Balkabağı reçeli 100 gramda 185 kalori içerir. Aynı porsiyonda 45 g karbonhidrat, 0.5 g protein ve 0.1 g yağ bulunur.
Balkabağı reçeli vegan beslenmeye uygun mu ve glisemik indeksi nedir?
Evet, verilen bilgilere göre balkabağı reçeli vegan, vejetaryen, Akdeniz tipi ve fleksitaryen beslenmeye uygundur. Glisemik indeksi 65'tir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.