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Pumpkin jam vs Caramel sauce
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Pumpkin jam has fewer calories; Pumpkin jam has more fiber.
🥧
Pumpkin jam
100 g
🍯
Caramel sauce
100 g
185kcal
Calories
320kcal
0.5g
Protein
1✓g
45g
Carbs
75g
1.2✓g
Fiber
0g
0.1g
Fat
3.5g
65
Glycemic Index
65
29✓
Glycemic Load
49
110✓mg
Potassium
50mg
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