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Pumpkin seed protein powder Calories
Plant-based protein, rich in magnesium and zinc, vegan and gluten-free
CALORIES
GI
POTASSIUM
FIBER
Pumpkin seed protein powder Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
7g
· 8%
Protein
60g
· 71%
Fat
8g
· 21%
Fiber
6g
Pumpkin seed protein powder Vitamins & Minerals
Vitamins
B1
0.2mg · 17% DV
Folate
60µg · 15% DV
Vitamin E
2mg · 13% DV
B6
0.2mg · 12% DV
Minerals
Copper
2mg · 222% DV
Manganese
3mg · 130% DV
Phosphorus
900mg · 129% DV
Magnesium
500mg · 119% DV
Pumpkin seed protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pumpkin seed protein powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pumpkin seed protein powder Contain Allergens?
No known major allergens
Which Diets Is Pumpkin seed protein powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pumpkin seed protein powder Fat Profile
SATURATED
1.5g
MONOUNSATURATED
2.5g
POLYUNSATURATED
4.5g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Pumpkin seed protein powder
Pumpkin seed protein powder — Frequently Asked Questions
How many calories and how much protein are in pumpkin seed protein powder?
Pumpkin seed protein powder provides 370 calories and 60 g of protein per 100 g. It also contains 7 g of carbohydrates, 8 g of fat, and 6 g of fiber per 100 g.
Is pumpkin seed protein powder suitable for keto and vegan diets?
Yes, it is compatible with both keto and vegan diets. Its glycemic index is 15, and it is also listed as gluten-free, vegetarian, paleo, and Mediterranean diet compatible.
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Nutrition data compiled from USDA FoodData Central and scientific sources.