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●Low GI

Pan-fried quail eggs Calories

Pan-fried quail eggs

CALORIES

180kcal

0low

POTASSIUM

132mg

FIBER

Pan-fried quail eggs Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

1.1g

· 2%

Protein

13.2g

· 29%

Fat

13.7g

· 69%

Fiber

Pan-fried quail eggs Vitamins & Minerals

Vitamins

B12

1.6µg · 67% DV

0.8mg · 62% DV

Biotin

16µg · 53% DV

1.4mg · 28% DV

Minerals

Selenium

32µg · 58% DV

Phosphorus

226mg · 32% DV

Iron

4mg · 22% DV

Zinc

2mg · 18% DV

Pan-fried quail eggs Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pan-fried quail eggs Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pan-fried quail eggs Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pan-fried quail eggs Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Pan-fried quail eggs Fat Profile

SATURATED

3.7g

MONOUNSATURATED

5.4g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 6.4:1

Above the ideal 4:1 (6.4:1).

Foods Similar to Pan-fried quail eggs

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Pan-fried quail eggs — Frequently Asked Questions

How many calories are in pan-fried quail eggs?

Pan-fried quail eggs provide 180 calories per 100 g. That serving also contains 13.2 g of protein, 13.7 g of fat, and 1.1 g of carbohydrates.

Are pan-fried quail eggs keto-friendly?

Yes, pan-fried quail eggs are compatible with a keto diet. They contain just 1.1 g of carbohydrates per 100 g and have a glycemic index of 0, but they contain egg allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.