1 piece (medium) of Pumpkin dessert (80 g) has 96 calories. That works out to 120 calories per 100 g. It contains 24 g of carbs, 0.6 g of protein, 0.1 g of fat and 1.8 g of fiber. Its 256 µg of Vitamin A covers 28% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

What is Pumpkin dessert?

Pumpkin dessert is a Turkish home-style sweet made by cooking peeled pumpkin wedges with sugar, often in the liquid the pumpkin releases as it softens. The pieces turn tender and glossy, and are commonly served with a drizzle of tahini and chopped walnuts. It is especially familiar in cooler months, when pumpkin is in season.

Enjoy it after a meal or alongside tea; the pumpkin’s mild flavour works well with the nutty richness of the toppings. Its nutritional character is mainly carbohydrate from the sugar, with some fibre from the pumpkin. For a less rich serving, use a lighter drizzle of tahini and a modest sprinkle of walnuts, or reduce the sugar when preparing it at home.

Pumpkin dessert Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

30g

· 11% DV

Protein

0.7g

· 1% DV

Fat

0.1g

· 0% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 97% · Protein 2% · Fat 1%

Pumpkin dessert Vitamins & Minerals

Vitamins

Vitamin A

320µg · 36% DV

Vitamin C

6mg · 7% DV

Vitamin E

0.7mg · 5% DV

0.2mg · 4% DV

Minerals

Potassium ⭐

180mg · 5% DV

Phosphorus

20mg · 3% DV

Calcium

22mg · 2% DV

Magnesium

10mg · 2% DV

How Nutritious Is Pumpkin dessert?

Nutrient density

Low

30/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Pumpkin dessert Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pumpkin dessert

To burn the 120 calories in 100 g:

🚶

30min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Pumpkin dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pumpkin dessert Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pumpkin dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pumpkin dessert Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.03g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

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Foods Similar to Pumpkin dessert

🍬

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330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

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210 kcal

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Frequently Asked Questions About Pumpkin dessert

How do you make pumpkin dessert?

Pumpkin dessert is made by peeling and slicing pumpkin, layering it with sugar, and letting it release its juices before cooking it gently. Simmer until tender, then serve the syrupy pieces with tahini and chopped walnuts if desired.

What kind of pumpkin is best for pumpkin dessert?

A firm, ripe, naturally sweet winter pumpkin works best for pumpkin dessert. Choose pieces without soft spots or bruising; watery pumpkin can turn mushy and leave the dessert with a thin syrup rather than tender, well-shaped slices.

Can you eat the skin on pumpkin dessert?

Usually, pumpkin dessert is made with the skin removed, so the pieces are peeled before cooking. Some cooks leave the rind on to help the wedges keep their shape, but it may remain firm; remove it before eating if you prefer a softer bite.

Why does pumpkin dessert release so much liquid?

Pumpkin dessert releases liquid because sugar draws moisture out of the pumpkin before and during cooking. This is expected and usually means you do not need to add water; cook gently with the lid on at first, then uncover if you want the syrup to thicken.

Is pumpkin dessert baked or cooked on the stove?

Pumpkin dessert can be made either in the oven or on the stovetop. Stovetop cooking gives soft, syrupy pieces, while baking concentrates their flavor and can brown the edges; keep the pieces in a single layer so they cook evenly.

What is pumpkin dessert served with?

Pumpkin dessert is often served with tahini and chopped walnuts, especially in Turkey. The nutty toppings balance the sweet syrup and add contrasting texture; serve the dessert warm or chilled, depending on your preference.

How long does pumpkin dessert keep in the fridge?

Pumpkin dessert keeps for about 3–4 days in a covered container in the refrigerator. Let it cool before storing, and keep the pumpkin with its syrup so it does not dry out. Discard it if its smell or appearance changes.

Can you freeze pumpkin dessert?

Yes, you can freeze pumpkin dessert, although thawed pieces may be softer and release extra liquid. Cool it completely, freeze it in airtight portions with some syrup, and thaw it in the refrigerator before serving.

Can pumpkin dessert be made without sugar?

Yes, pumpkin dessert can be cooked without added sugar, but it will not have the same syrupy sweetness as the traditional version. Use ripe, naturally sweet pumpkin and cook it gently in its own juices; avoid adding sweetened toppings if you want to keep it unsweetened.

Can people with diabetes eat pumpkin dessert?

People with diabetes can include pumpkin dessert only if its added sugar and portion fit their individual meal plan; the sweet syrup can raise blood glucose. Reducing the sugar does not make it sugar-free, so ask your doctor or dietitian how to account for it.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 26, 2026