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Pumpkin dessert vs Rose Turkish delight
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Pumpkin dessert has fewer calories; Pumpkin dessert has more fiber; Pumpkin dessert has a lower glycemic index.
🎃🍬
Pumpkin dessert
100 g
🍬
Rose Turkish delight
100 g
120kcal
Calories
330kcal
0.7✓g
Protein
0.3g
30g
Carbs
82g
2.2✓g
Fiber
0.1g
0.1g
Fat
0.2g
65✓
Glycemic Index
80
19✓
Glycemic Load
65
180✓mg
Potassium
3mg
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