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Baklava with walnuts and hazelnuts Calories

Syrup-soaked, energy-dense traditional pastry with walnuts and hazelnuts

CALORIES

465kcal

68high

POTASSIUM

185mg

FIBER

3.9g

Baklava with walnuts and hazelnuts Nutrition Facts

Selected: 100 g

465

KCAL / 100G

Carbs

52.4g

· 44%

Protein

6.8g

· 6%

Fat

26.1g

· 50%

Fiber

3.9g

Baklava with walnuts and hazelnuts Vitamins & Minerals

Vitamins

Vitamin E

2.6mg · 17% DV

Biotin

4µg · 13% DV

0.12mg · 10% DV

1.4mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

128mg · 18% DV

Magnesium

58mg · 14% DV

Iron

2mg · 11% DV

Baklava with walnuts and hazelnuts Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Baklava with walnuts and hazelnuts Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baklava with walnuts and hazelnuts Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Baklava with walnuts and hazelnuts Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Baklava with walnuts and hazelnuts Fat Profile

SATURATED

8.1g

MONOUNSATURATED

10.2g

POLYUNSATURATED

6.9g

⚖️

Omega 6:3 ratio 22.9:1

Above the ideal 4:1 (22.9:1).

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Baklava with walnuts and hazelnuts — Frequently Asked Questions

How many calories are in walnut and hazelnut baklava?

Walnut and hazelnut baklava contains 465 calories per 100 g. A 100 g serving also provides 26.1 g of fat and 52.4 g of carbohydrates.

Is walnut and hazelnut baklava suitable for a vegetarian diet?

Yes, this baklava is listed as compatible with vegetarian diets. It is also compatible with omnivore, Mediterranean, and flexitarian eating patterns, but it contains gluten and tree nuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.