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Baklava with pistachio and clotted cream Calories

Traditional syrup-soaked baklava with pistachio and clotted cream

CALORIES

432kcal

62medium

POTASSIUM

182mg

FIBER

2.9g

Baklava with pistachio and clotted cream Nutrition Facts

Selected: 100 g

432

KCAL / 100G

Carbs

46.8g

· 43%

Protein

7.1g

· 6%

Fat

24.6g

· 51%

Fiber

2.9g

Baklava with pistachio and clotted cream Vitamins & Minerals

Vitamins

Vitamin E

1.9mg · 13% DV

0.14mg · 11% DV

Vitamin A

92µg · 10% DV

0.11mg · 9% DV

Minerals

Phosphorus

128mg · 18% DV

Magnesium

46mg · 11% DV

Selenium

5.6µg · 10% DV

Zinc

1mg · 9% DV

Baklava with pistachio and clotted cream Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Baklava with pistachio and clotted cream Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baklava with pistachio and clotted cream Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Baklava with pistachio and clotted cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Baklava with pistachio and clotted cream Fat Profile

SATURATED

9.1g

MONOUNSATURATED

8.4g

POLYUNSATURATED

4.1g

⚖️

Omega 6:3 ratio 76:1

Above the ideal 4:1 (76:1).

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Baklava with pistachio and clotted cream — Frequently Asked Questions

How many calories are in pistachio baklava with clotted cream?

Pistachio baklava with clotted cream contains 432 calories per 100 g. A 100 g serving also provides 46.8 g of carbohydrates and 24.6 g of fat.

Is pistachio baklava with clotted cream suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, Mediterranean, and flexitarian diets. However, it contains gluten, tree nuts, and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.