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Baklava with walnut and hazelnut Calories

Layered filo pastry dessert with syrup, walnuts, and hazelnuts

CALORIES

465kcal

60medium

POTASSIUM

188mg

FIBER

3.9g

Baklava with walnut and hazelnut Nutrition Facts

Selected: 100 g

465

KCAL / 100G

Carbs

49.8g

· 42%

Protein

7.2g

· 6%

Fat

27.1g

· 52%

Fiber

3.9g

Baklava with walnut and hazelnut Vitamins & Minerals

Vitamins

Vitamin E

2.1mg · 14% DV

0.16mg · 13% DV

0.18mg · 11% DV

Biotin

3µg · 10% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

146mg · 21% DV

Magnesium

72mg · 17% DV

Iron

2mg · 11% DV

Baklava with walnut and hazelnut Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Baklava with walnut and hazelnut Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baklava with walnut and hazelnut Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Baklava with walnut and hazelnut Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Baklava with walnut and hazelnut Fat Profile

SATURATED

8.1g

MONOUNSATURATED

10.4g

POLYUNSATURATED

7.4g

⚖️

Omega 6:3 ratio 38.3:1

Above the ideal 4:1 (38.3:1).

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Baklava with walnut and hazelnut — Frequently Asked Questions

How many calories are in walnut and hazelnut baklava?

Walnut and hazelnut baklava contains 465 calories per 100 g. The same serving provides 27.1 g of fat and 49.8 g of carbohydrates.

What is the glycemic index of walnut and hazelnut baklava?

Walnut and hazelnut baklava has a glycemic index of 60. It contains gluten and tree nuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.