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Pistachio baklava with light syrup Calories

Less syrup than classic baklava; energy-dense and provides pistachio-derived healthy fats.

CALORIES

445kcal

58medium

POTASSIUM

235mg

FIBER

3.4g

Pistachio baklava with light syrup Nutrition Facts

Selected: 100 g

445

KCAL / 100G

Carbs

46.8g

· 42%

Protein

7.2g

· 6%

Fat

26.1g

· 52%

Fiber

3.4g

Pistachio baklava with light syrup Vitamins & Minerals

Vitamins

0.19mg · 11% DV

0.12mg · 10% DV

Biotin

3µg · 10% DV

Vitamin E

1.4mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

145mg · 21% DV

Magnesium

62mg · 15% DV

Selenium

6.8µg · 12% DV

Pistachio baklava with light syrup Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Pistachio baklava with light syrup Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pistachio baklava with light syrup Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Pistachio baklava with light syrup Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pistachio baklava with light syrup Fat Profile

SATURATED

8.1g

MONOUNSATURATED

10.4g

POLYUNSATURATED

6.3g

⚖️

Omega 6:3 ratio 73.8:1

Above the ideal 4:1 (73.8:1).

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Pistachio baklava with light syrup — Frequently Asked Questions

How many calories are in light-syrup pistachio baklava?

Light-syrup pistachio baklava contains 445 calories per 100 g. The same amount provides 26.1 g of fat and 46.8 g of carbohydrates.

What is the glycemic index of light-syrup pistachio baklava?

Light-syrup pistachio baklava has a glycemic index of 58. It contains gluten, tree nuts, and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.