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Baklava with light syrup Calories

Traditional layered pastry dessert with reduced syrup and high energy density

CALORIES

430kcal

62medium

POTASSIUM

145mg

FIBER

2.5g

Baklava with light syrup Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

49g

· 45%

Protein

6.5g

· 6%

Fat

24g

· 49%

Fiber

2.5g

Baklava with light syrup Vitamins & Minerals

Vitamins

Vitamin E

1.6mg · 11% DV

0.12mg · 10% DV

1.4mg · 9% DV

Biotin

2µg · 7% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

95mg · 14% DV

Selenium

6µg · 11% DV

Magnesium

42mg · 10% DV

Baklava with light syrup Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Baklava with light syrup Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baklava with light syrup Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Baklava with light syrup Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Baklava with light syrup Fat Profile

SATURATED

9.2g

MONOUNSATURATED

8.1g

POLYUNSATURATED

5.1g

⚖️

Omega 6:3 ratio 96:1

Above the ideal 4:1 (96:1).

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Baklava with light syrup — Frequently Asked Questions

How many calories are in light-syrup baklava?

Light-syrup baklava contains 430 calories per 100 g. A 100 g portion also provides 49 g of carbohydrates, 24 g of fat, and 6.5 g of protein.

What is the glycemic index of light-syrup baklava?

Light-syrup baklava has a glycemic index of 62. It contains gluten, tree nuts, and dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.