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Homemade low-sugar walnut baklava Calories

Homemade lower-sugar pastry dessert with walnuts

CALORIES

395kcal

58medium

POTASSIUM

168mg

FIBER

2.9g

Homemade low-sugar walnut baklava Nutrition Facts

Selected: 100 g

395

KCAL / 100G

Carbs

38.5g

· 38%

Protein

6.8g

· 7%

Fat

24.8g

· 55%

Fiber

2.9g

Homemade low-sugar walnut baklava Vitamins & Minerals

Vitamins

Biotin

3.2µg · 11% DV

0.11mg · 9% DV

0.16mg · 9% DV

Folate

32µg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

122mg · 17% DV

Magnesium

58mg · 14% DV

Iron

2mg · 11% DV

Homemade low-sugar walnut baklava Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Homemade low-sugar walnut baklava Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade low-sugar walnut baklava Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Homemade low-sugar walnut baklava Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade low-sugar walnut baklava Fat Profile

SATURATED

8.1g

MONOUNSATURATED

7.4g

POLYUNSATURATED

6.8g

⚖️

Omega 6:3 ratio 19.1:1

Above the ideal 4:1 (19.1:1).

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Homemade low-sugar walnut baklava — Frequently Asked Questions

How many calories are in homemade low-sugar walnut baklava?

Homemade low-sugar walnut baklava contains 395 calories per 100 g. A 100 g serving also provides 38.5 g of carbohydrates and 24.8 g of fat.

Is homemade low-sugar walnut baklava suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains gluten, tree nuts, and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.