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Homemade less-sugar baklava Calories

Homemade syrup pastry with reduced sugar

CALORIES

395kcal

58medium

POTASSIUM

145mg

FIBER

2.3g

Homemade less-sugar baklava Nutrition Facts

Selected: 100 g

395

KCAL / 100G

Carbs

43.8g

· 44%

Protein

6.1g

· 6%

Fat

22.1g

· 50%

Fiber

2.3g

Homemade less-sugar baklava Vitamins & Minerals

Vitamins

Vitamin E

1.9mg · 13% DV

Vitamin A

95µg · 11% DV

Biotin

3µg · 10% DV

0.11mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Selenium

8.5µg · 15% DV

Phosphorus

92mg · 13% DV

Iron

2mg · 11% DV

Homemade less-sugar baklava Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Homemade less-sugar baklava Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade less-sugar baklava Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Homemade less-sugar baklava Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade less-sugar baklava Fat Profile

SATURATED

8.1g

MONOUNSATURATED

7.2g

POLYUNSATURATED

5.7g

⚖️

Omega 6:3 ratio 67.5:1

Above the ideal 4:1 (67.5:1).

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Homemade less-sugar baklava — Frequently Asked Questions

How many calories are in homemade less-sugar baklava?

Homemade less-sugar baklava contains 395 calories per 100 g. A 100 g serving provides 43.8 g of carbohydrates, 22.1 g of fat, and 6.1 g of protein.

Does less-sugar baklava raise blood sugar?

Its glycemic index is 58, which falls in the medium GI range. It contains 43.8 g of carbohydrates per 100 g, so portion size matters.

Have another question about Homemade less-sugar baklava?

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Nutrition data compiled from USDA FoodData Central and scientific sources.