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Homemade baklava Calories
Syrup-soaked layered pastry dessert, typically made with nuts
CALORIES
GI
POTASSIUM
FIBER
Homemade baklava Nutrition Facts
Selected: 100 g
428
KCAL / 100G
Carbs
52.9g
· 49%
Protein
6.4g
· 6%
Fat
22.1g
· 45%
Fiber
2.7g
Homemade baklava Vitamins & Minerals
Vitamins
Vitamin E
1.6mg · 11% DV
B1
0.09mg · 8% DV
B3
1.1mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
96mg · 14% DV
Selenium
6.8µg · 12% DV
Magnesium
38mg · 9% DV
Homemade baklava Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade baklava Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade baklava Contain Allergens?
Contains these allergens:
Which Diets Is Homemade baklava Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade baklava Fat Profile
SATURATED
8.1g
MONOUNSATURATED
7.2g
POLYUNSATURATED
5.1g
Omega 6:3 ratio 96:1
Above the ideal 4:1 (96:1).
Foods Similar to Homemade baklava
Homemade baklava — Frequently Asked Questions
How many calories are in homemade baklava?
Homemade baklava provides 428 calories per 100 grams. It is an energy-dense dessert option.
Is homemade baklava healthy for a diet, and does it contain allergens?
Homemade baklava can fit omnivore, vegetarian, Mediterranean, and flexitarian eating patterns. However, it is a processed sweet and contains gluten, tree nuts, and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.