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Legume chips Calories
High in protein and fiber, gluten-free snack
CALORIES
GI
POTASSIUM
FIBER
Legume chips Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
60g
· 57%
Protein
18g
· 17%
Fat
12g
· 26%
Fiber
10g
Legume chips Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
Folate
60µg · 15% DV
B6
0.18mg · 11% DV
B5
0.5mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
180mg · 26% DV
Sodium
550mg · 24% DV
Iron
3mg · 17% DV
Legume chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Legume chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Legume chips Contain Allergens?
No known major allergens
Which Diets Is Legume chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Legume chips Fat Profile
SATURATED
1.8g
MONOUNSATURATED
3.6g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Legume chips
Legume chips — Frequently Asked Questions
How many calories are in legume chips?
Legume chips provide 420 calories per 100 g. The portion size directly affects total calorie intake.
How much protein do legume chips have?
Legume chips contain 18 g of protein per 100 g. This can help support protein intake compared with many conventional snack options.
Are legume chips good for weight loss?
Portion control matters for weight management because legume chips contain 420 calories per 100 g. Their 18 g of protein and 10 g of fiber per 100 g may support fullness goals.
Are legume chips healthy?
Legume chips contain 18 g of protein and 10 g of fiber per 100 g. However, they are a processed food and provide 420 calories per 100 g, so balanced portions are important.
What is the glycemic index of legume chips?
Legume chips have a glycemic index of 55. This is considered a moderate glycemic index value.
Do legume chips raise blood sugar quickly?
With a glycemic index of 55, legume chips have a moderate glycemic impact. Portion size still matters because they contain 60 g of carbohydrates per 100 g.
Are legume chips gluten-free?
Based on the provided diet compatibility information, legume chips are suitable for a gluten-free diet. They can be an option for people following gluten-free eating patterns.
Are legume chips vegan?
Yes, legume chips are listed as suitable for vegan diets. They are also compatible with vegetarian, flexitarian, Mediterranean, and omnivore diets.
How many carbs and how much fat are in legume chips?
Legume chips contain 60 g of carbohydrates and 12 g of fat per 100 g. The same amount provides 18 g of protein and 10 g of fiber.
Do legume chips keep you full?
The 18 g of protein and 10 g of fiber per 100 g may contribute to feelings of fullness. Since they are a processed food with 420 calories per 100 g, portion awareness remains important.
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Nutrition data compiled from USDA FoodData Central and scientific sources.