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Legume chips vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tantuni has fewer calories; Legume chips has more protein; Legume chips has more fiber; Legume chips has a lower glycemic index.
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Legume chips
100 g
🌯
Tantuni
100 g
420kcal
Calories
210kcal
18✓g
Protein
11.5g
60g
Carbs
22g
10✓g
Fiber
2.2g
12g
Fat
8.5g
55✓
Glycemic Index
65
33
Glycemic Load
14✓
480✓mg
Potassium
210mg
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