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●Low GI

Sauteed broad beans with yogurt Calories

Fiber-rich broad bean dish with yogurt and folate

CALORIES

92kcal

32low

POTASSIUM

248mg

FIBER

3.8g

Sauteed broad beans with yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

10.1g

· 43%

Protein

4.3g

· 18%

Fat

4.1g

· 39%

Fiber

3.8g

Sauteed broad beans with yogurt Vitamins & Minerals

Vitamins

Vitamin K

18µg · 15% DV

Folate

58µg · 14% DV

0.08mg · 7% DV

0.09mg · 7% DV

Minerals

Phosphorus

86mg · 12% DV

Zinc

1mg · 9% DV

Potassium ⭐

248mg · 7% DV

Calcium

58mg · 6% DV

Sauteed broad beans with yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

3.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sauteed broad beans with yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sauteed broad beans with yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sauteed broad beans with yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sauteed broad beans with yogurt Fat Profile

SATURATED

1.15g

MONOUNSATURATED

1.62g

POLYUNSATURATED

0.69g

⚖️

Omega 6:3 ratio 12.4:1

Above the ideal 4:1 (12.4:1).

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Sauteed broad beans with yogurt — Frequently Asked Questions

How many calories are in sautéed broad beans with yogurt?

Sautéed broad beans with yogurt contains 92 calories per 100 g. It provides 4.3 g of protein, 10.1 g of carbohydrates, and 4.1 g of fat per 100 g.

Is sautéed broad beans with yogurt suitable for a gluten-free diet?

Yes, sautéed broad beans with yogurt is compatible with a gluten-free diet. It is also listed as suitable for vegetarian, Mediterranean, flexitarian, and omnivore eating patterns, but it contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.