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Baked Zucchini Fritter with Chicken and Curd Cheese Calories
Protein-rich baked vegetable fritter
CALORIES
GI
POTASSIUM
FIBER
Baked Zucchini Fritter with Chicken and Curd Cheese Nutrition Facts
Selected: 100 g
117
KCAL / 100G
Carbs
4.6g
· 16%
Protein
12.8g
· 44%
Fat
5.3g
· 40%
Fiber
1.1g
Baked Zucchini Fritter with Chicken and Curd Cheese Vitamins & Minerals
Vitamins
B3
4.1mg · 26% DV
B6
0.34mg · 20% DV
B12
0.42µg · 18% DV
B2
0.19mg · 15% DV
Minerals
Selenium
17.8µg · 32% DV
Phosphorus
176mg · 25% DV
Iodine
17µg · 11% DV
Sodium
235mg · 10% DV
Baked Zucchini Fritter with Chicken and Curd Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked Zucchini Fritter with Chicken and Curd Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Zucchini Fritter with Chicken and Curd Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Baked Zucchini Fritter with Chicken and Curd Cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked Zucchini Fritter with Chicken and Curd Cheese Fat Profile
SATURATED
1.72g
MONOUNSATURATED
2.15g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 11.1:1
Above the ideal 4:1 (11.1:1).
Foods Similar to Baked Zucchini Fritter with Chicken and Curd Cheese
Baked Zucchini Fritter with Chicken and Curd Cheese — Frequently Asked Questions
How many calories and how much protein are in baked zucchini fritter with chicken and curd cheese?
Baked zucchini fritter with chicken and curd cheese provides 117 calories and 12.8 g of protein per 100 g. It also contains 4.6 g of carbohydrates and 5.3 g of fat per 100 g.
Is baked zucchini fritter with chicken and curd cheese suitable for a keto diet?
Yes, it is listed as compatible with keto and ketovore diets. It has 4.6 g of carbohydrates per 100 g and a glycemic index of 18, but it contains egg and dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.