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●Low GI

Baked zucchini fritter with chicken Calories

Oven-baked zucchini fritter with chicken, higher in protein than classic versions

CALORIES

128kcal

28low

POTASSIUM

255mg

FIBER

1.3g

Baked zucchini fritter with chicken Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

5.4g

· 17%

Protein

11.2g

· 36%

Fat

6.6g

· 47%

Fiber

1.3g

Baked zucchini fritter with chicken Vitamins & Minerals

Vitamins

4.1mg · 26% DV

0.29mg · 17% DV

Vitamin K

18µg · 15% DV

Biotin

4µg · 13% DV

Minerals

Selenium

12µg · 22% DV

Phosphorus

128mg · 18% DV

Sodium

240mg · 10% DV

Zinc

1mg · 9% DV

Baked zucchini fritter with chicken Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Baked zucchini fritter with chicken Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked zucchini fritter with chicken Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Baked zucchini fritter with chicken Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Baked zucchini fritter with chicken Fat Profile

SATURATED

1.45g

MONOUNSATURATED

2.7g

POLYUNSATURATED

1.28g

⚖️

Omega 6:3 ratio 19.2:1

Above the ideal 4:1 (19.2:1).

Foods Similar to Baked zucchini fritter with chicken

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Baked zucchini fritter with chicken — Frequently Asked Questions

How many calories and how much protein are in baked zucchini fritter with chicken?

Baked zucchini fritter with chicken provides 128 calories and 11.2 g of protein per 100 g. It also contains 5.4 g of carbohydrates, 6.6 g of fat, and 1.3 g of fiber per 100 g.

Is baked zucchini fritter with chicken low glycemic?

Yes. Its glycemic index is 28, which is considered low. It contains eggs, dairy, and gluten, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.