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●Low GI

Baked zucchini egg cottage cheese dish Calories

High-protein, low-carb baked dish

CALORIES

102kcal

15low

POTASSIUM

228mg

FIBER

0.8g

Baked zucchini egg cottage cheese dish Nutrition Facts

Selected: 100 g

102

KCAL / 100G

Carbs

3.1g

· 12%

Protein

8.3g

· 33%

Fat

6.2g

· 55%

Fiber

0.8g

Baked zucchini egg cottage cheese dish Vitamins & Minerals

Vitamins

Biotin

7.2µg · 24% DV

B12

0.42µg · 18% DV

0.22mg · 17% DV

0.62mg · 12% DV

Minerals

Selenium

10.8µg · 20% DV

Phosphorus

142mg · 20% DV

Calcium

92mg · 9% DV

Zinc

1mg · 9% DV

Baked zucchini egg cottage cheese dish Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Baked zucchini egg cottage cheese dish Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked zucchini egg cottage cheese dish Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Baked zucchini egg cottage cheese dish Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Baked zucchini egg cottage cheese dish Fat Profile

SATURATED

2.1g

MONOUNSATURATED

2.3g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 11.1:1

Above the ideal 4:1 (11.1:1).

Foods Similar to Baked zucchini egg cottage cheese dish

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Baked zucchini egg cottage cheese dish — Frequently Asked Questions

How many calories are in baked zucchini egg cottage cheese dish?

Baked zucchini egg cottage cheese dish contains 102 calories per 100 g. It provides 8.3 g of protein, 3.1 g of carbohydrates, and 6.2 g of fat per 100 g.

Is baked zucchini egg cottage cheese dish keto-friendly?

Yes, it is compatible with a keto diet. It has 3.1 g of carbohydrates per 100 g and a glycemic index of 15, but it contains eggs and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.