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Baked Zucchini Dessert Calories
Traditional Turkish dessert of oven-baked zucchini with sugar, often topped with walnuts or tahini
CALORIES
GI
POTASSIUM
FIBER
Baked Zucchini Dessert Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
32g
· 87%
Protein
1.2g
· 3%
Fat
1.5g
· 10%
Fiber
1.5g
Baked Zucchini Dessert Vitamins & Minerals
Vitamins
Vitamin C
6mg · 7% DV
B6
0.08mg · 5% DV
Biotin
1.5µg · 5% DV
B2
0.05mg · 4% DV
Minerals
Potassium ⭐
140mg · 4% DV
Calcium
25mg · 3% DV
Magnesium
13mg · 3% DV
Phosphorus
23mg · 3% DV
Baked Zucchini Dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked Zucchini Dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Zucchini Dessert Contain Allergens?
No known major allergens
Which Diets Is Baked Zucchini Dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked Zucchini Dessert Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Baked Zucchini Dessert
Baked Zucchini Dessert — Frequently Asked Questions
How many calories are in baked zucchini dessert?
Baked zucchini dessert contains 130 calories per 100 g. It provides 32 g of carbohydrates, 1.2 g of protein, and 1.5 g of fat per 100 g.
Is baked zucchini dessert suitable for a Mediterranean diet?
Baked zucchini dessert is compatible with Mediterranean, vegetarian, flexitarian, and omnivore diets. It is classified as a processed food, so it can be considered within the overall balance of the diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.