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●Low GI

Baked zucchini curd egg pancake Calories

High-protein baked savory pancake with zucchini, curd cheese, and egg

CALORIES

118kcal

28low

POTASSIUM

220mg

FIBER

1.1g

Baked zucchini curd egg pancake Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

4.7g

· 16%

Protein

8.6g

· 30%

Fat

6.8g

· 54%

Fiber

1.1g

Baked zucchini curd egg pancake Vitamins & Minerals

Vitamins

Biotin

8.5µg · 28% DV

B12

0.42µg · 18% DV

0.19mg · 15% DV

0.62mg · 12% DV

Minerals

Phosphorus

146mg · 21% DV

Selenium

10.8µg · 20% DV

Calcium

118mg · 12% DV

Zinc

1mg · 9% DV

Baked zucchini curd egg pancake Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Baked zucchini curd egg pancake Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked zucchini curd egg pancake Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Baked zucchini curd egg pancake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Baked zucchini curd egg pancake Fat Profile

SATURATED

2.1g

MONOUNSATURATED

2.5g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 9.8:1

Above the ideal 4:1 (9.8:1).

Foods Similar to Baked zucchini curd egg pancake

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Baked zucchini curd egg pancake — Frequently Asked Questions

How many calories are in baked zucchini curd egg pancake?

Baked zucchini curd egg pancake contains 118 calories per 100 g. The same serving provides 8.6 g of protein.

Is baked zucchini curd egg pancake suitable for a gluten-free diet?

Yes, it is compatible with a gluten-free diet. However, it contains eggs and dairy, so it is not suitable for people with allergies to these ingredients.

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Nutrition data compiled from USDA FoodData Central and scientific sources.