🥒
Baked zucchini carrot roll Calories
Baked light vegetable roll made with zucchini and carrot
CALORIES
GI
POTASSIUM
FIBER
Baked zucchini carrot roll Nutrition Facts
Selected: 100 g
72
KCAL / 100G
Carbs
8.1g
· 44%
Protein
2.4g
· 13%
Fat
3.6g
· 43%
Fiber
2.1g
Baked zucchini carrot roll Vitamins & Minerals
Vitamins
Vitamin A
420µg · 47% DV
Vitamin K
18µg · 15% DV
Vitamin C
10.8mg · 12% DV
B6
0.12mg · 7% DV
Minerals
Sodium
160mg · 7% DV
Potassium ⭐
250mg · 7% DV
Iron
1mg · 6% DV
Phosphorus
42mg · 6% DV
Baked zucchini carrot roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked zucchini carrot roll Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked zucchini carrot roll Contain Allergens?
No known major allergens
Which Diets Is Baked zucchini carrot roll Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked zucchini carrot roll Fat Profile
SATURATED
0.55g
MONOUNSATURATED
1.45g
POLYUNSATURATED
0.77g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Baked zucchini carrot roll
Baked zucchini carrot roll — Frequently Asked Questions
How many calories are in baked zucchini carrot roll?
It contains 72 calories per 100 g. Per 100 g, it also provides 2.4 g protein, 8.1 g carbs, and 3.6 g fat.
Is baked zucchini carrot roll good for a low-glycemic or gluten-free diet?
Its glycemic index is 15, which is considered low. It is also listed as suitable for gluten-free, vegetarian, Mediterranean, omnivore, and flexitarian diets.
Have another question about Baked zucchini carrot roll?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.