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Baked zucchini carrot fritter with curd cheese and egg Calories
Baked vegetable fritter with egg and curd cheese for added protein
CALORIES
GI
POTASSIUM
FIBER
Baked zucchini carrot fritter with curd cheese and egg Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
6.4g
· 23%
Protein
8.1g
· 29%
Fat
6.1g
· 48%
Fiber
1.8g
Baked zucchini carrot fritter with curd cheese and egg Vitamins & Minerals
Vitamins
Vitamin A
285µg · 32% DV
B12
0.42µg · 18% DV
Biotin
5.2µg · 17% DV
B2
0.18mg · 14% DV
Minerals
Phosphorus
142mg · 20% DV
Selenium
8.6µg · 16% DV
Calcium
118mg · 12% DV
Zinc
1mg · 9% DV
Baked zucchini carrot fritter with curd cheese and egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked zucchini carrot fritter with curd cheese and egg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked zucchini carrot fritter with curd cheese and egg Contain Allergens?
Contains these allergens:
Which Diets Is Baked zucchini carrot fritter with curd cheese and egg Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked zucchini carrot fritter with curd cheese and egg Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.2g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 15.6:1
Above the ideal 4:1 (15.6:1).
Foods Similar to Baked zucchini carrot fritter with curd cheese and egg
Baked zucchini carrot fritter with curd cheese and egg — Frequently Asked Questions
How many calories are in baked zucchini carrot fritters with curd cheese and egg?
Baked zucchini carrot fritters with curd cheese and egg contain 118 calories per 100 g. Each 100 g also provides 8.1 g of protein, 6.4 g of carbohydrates, and 6.1 g of fat.
Are baked zucchini carrot fritters low glycemic?
These baked fritters have a glycemic index of 28, which is considered low. They are gluten-free but contain egg and dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.