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●Low GI

Baked zucchini carrot egg mixture Calories

High-protein, low-carb baked vegetable egg dish

CALORIES

86kcal

15low

POTASSIUM

220mg

FIBER

1.3g

Baked zucchini carrot egg mixture Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.8g

· 22%

Protein

5.6g

· 26%

Fat

4.9g

· 52%

Fiber

1.3g

Baked zucchini carrot egg mixture Vitamins & Minerals

Vitamins

Vitamin A

285µg · 32% DV

Biotin

6.5µg · 22% DV

B12

0.35µg · 15% DV

0.7mg · 14% DV

Minerals

Selenium

8.5µg · 15% DV

Phosphorus

88mg · 13% DV

Zinc

1mg · 9% DV

Iodine

11µg · 7% DV

Baked zucchini carrot egg mixture Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Baked zucchini carrot egg mixture Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked zucchini carrot egg mixture Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Baked zucchini carrot egg mixture Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Baked zucchini carrot egg mixture Fat Profile

SATURATED

1.45g

MONOUNSATURATED

1.85g

POLYUNSATURATED

0.82g

⚖️

Omega 6:3 ratio 14.4:1

Above the ideal 4:1 (14.4:1).

Foods Similar to Baked zucchini carrot egg mixture

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Baked zucchini carrot egg mixture — Frequently Asked Questions

How many calories are in baked zucchini carrot egg mixture?

Baked zucchini carrot egg mixture contains 86 calories per 100 g. It provides 5.6 g of protein, 4.8 g of carbohydrates, and 4.9 g of fat per 100 g.

Is baked zucchini carrot egg mixture suitable for a low-glycemic diet?

With a glycemic index of 15, baked zucchini carrot egg mixture is a low-GI option. It is compatible with vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore diets, but contains eggs.

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Nutrition data compiled from USDA FoodData Central and scientific sources.