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●Low GI

Baked zucchini carrot chicken egg yogurt fritter Calories

Baked, protein-rich vegetable fritter

CALORIES

128kcal

22low

POTASSIUM

255mg

FIBER

1.4g

Baked zucchini carrot chicken egg yogurt fritter Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

5.6g

· 18%

Protein

11.2g

· 37%

Fat

6.1g

· 45%

Fiber

1.4g

Baked zucchini carrot chicken egg yogurt fritter Vitamins & Minerals

Vitamins

Biotin

7.8µg · 26% DV

3.9mg · 24% DV

Vitamin A

210µg · 23% DV

B12

0.42µg · 18% DV

Minerals

Selenium

13.2µg · 24% DV

Phosphorus

142mg · 20% DV

Zinc

1mg · 9% DV

Calcium

78mg · 8% DV

Baked zucchini carrot chicken egg yogurt fritter Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Baked zucchini carrot chicken egg yogurt fritter Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked zucchini carrot chicken egg yogurt fritter Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Baked zucchini carrot chicken egg yogurt fritter Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Baked zucchini carrot chicken egg yogurt fritter Fat Profile

SATURATED

1.7g

MONOUNSATURATED

2.2g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 15.3:1

Above the ideal 4:1 (15.3:1).

Foods Similar to Baked zucchini carrot chicken egg yogurt fritter

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Baked zucchini carrot chicken egg yogurt fritter — Frequently Asked Questions

How many calories are in baked zucchini, carrot, chicken, egg, and yogurt fritter?

This fritter provides 128 calories per 100 g. Each 100 g also contains 11.2 g of protein, 5.6 g of carbohydrates, and 6.1 g of fat.

Is baked chicken zucchini fritter suitable for a low-glycemic diet?

With a glycemic index of 22, it is a low-GI option. It provides 11.2 g of protein and 1.4 g of fiber per 100 g, but contains egg and dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.