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Baked vegetable fritter with curd cheese and egg Calories
Lower in fat than fried fritters due to baking; provides protein from egg and curd cheese.
CALORIES
GI
POTASSIUM
FIBER
Baked vegetable fritter with curd cheese and egg Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
7.1g
· 22%
Protein
8.4g
· 26%
Fat
7.2g
· 52%
Fiber
1.8g
Baked vegetable fritter with curd cheese and egg Vitamins & Minerals
Vitamins
Biotin
6.2µg · 21% DV
B12
0.42µg · 18% DV
B2
0.19mg · 15% DV
Vitamin K
18µg · 15% DV
Minerals
Phosphorus
146mg · 21% DV
Selenium
10.8µg · 20% DV
Calcium
118mg · 12% DV
Sodium
245mg · 11% DV
Baked vegetable fritter with curd cheese and egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked vegetable fritter with curd cheese and egg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked vegetable fritter with curd cheese and egg Contain Allergens?
Contains these allergens:
Which Diets Is Baked vegetable fritter with curd cheese and egg Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked vegetable fritter with curd cheese and egg Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.5g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 11.5:1
Above the ideal 4:1 (11.5:1).
Foods Similar to Baked vegetable fritter with curd cheese and egg
Baked vegetable fritter with curd cheese and egg — Frequently Asked Questions
How many calories are in baked vegetable fritter with curd cheese and egg?
Baked vegetable fritter with curd cheese and egg provides 128 calories per 100 g. The same serving contains 8.4 g of protein, 7.1 g of carbohydrates, and 7.2 g of fat.
Is baked vegetable fritter with curd cheese and egg suitable for a low-glycemic diet?
It has a glycemic index of 38, which is low. It provides 1.8 g of fiber and 8.4 g of protein per 100 g, and is compatible with gluten-free, vegetarian, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.