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●Low GI

Baked vegetable feta egg fritter Calories

Baked fritter with vegetables, feta-style white cheese, and egg; moderate protein

CALORIES

146kcal

28low

POTASSIUM

210mg

FIBER

1.7g

Baked vegetable feta egg fritter Nutrition Facts

Selected: 100 g

146

KCAL / 100G

Carbs

6.4g

· 18%

Protein

8.1g

· 22%

Fat

9.6g

· 60%

Fiber

1.7g

Baked vegetable feta egg fritter Vitamins & Minerals

Vitamins

Biotin

9µg · 30% DV

B12

0.52µg · 22% DV

0.21mg · 16% DV

Vitamin K

18µg · 15% DV

Minerals

Selenium

13µg · 24% DV

Phosphorus

168mg · 24% DV

Calcium

165mg · 17% DV

Sodium

365mg · 16% DV

Baked vegetable feta egg fritter Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Baked vegetable feta egg fritter Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked vegetable feta egg fritter Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Baked vegetable feta egg fritter Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Baked vegetable feta egg fritter Fat Profile

SATURATED

3.4g

MONOUNSATURATED

3.7g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 12.8:1

Above the ideal 4:1 (12.8:1).

Foods Similar to Baked vegetable feta egg fritter

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Baked vegetable feta egg fritter — Frequently Asked Questions

How many calories are in baked vegetable feta egg fritter?

Baked vegetable feta egg fritter contains 146 calories per 100 g. It provides 8.1 g of protein, 6.4 g of carbohydrates, and 9.6 g of fat per 100 g.

Is baked vegetable feta egg fritter suitable for a low-glycemic diet?

With a glycemic index of 28, baked vegetable feta egg fritter has a low glycemic index. It contains 6.4 g of carbohydrates and 1.7 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.