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Baked vegetable egg wrap base Calories
High-protein baked wrap base with vegetables and egg
CALORIES
GI
POTASSIUM
FIBER
Baked vegetable egg wrap base Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
4.8g
· 15%
Protein
9.1g
· 29%
Fat
7.6g
· 56%
Fiber
1.4g
Baked vegetable egg wrap base Vitamins & Minerals
Vitamins
Biotin
8.5µg · 28% DV
B12
0.52µg · 22% DV
B2
0.24mg · 18% DV
B5
0.85mg · 17% DV
Minerals
Selenium
16.5µg · 30% DV
Phosphorus
138mg · 20% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Baked vegetable egg wrap base Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked vegetable egg wrap base Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked vegetable egg wrap base Contain Allergens?
Contains these allergens:
Which Diets Is Baked vegetable egg wrap base Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked vegetable egg wrap base Fat Profile
SATURATED
2g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 23.6:1
Above the ideal 4:1 (23.6:1).
Foods Similar to Baked vegetable egg wrap base
Baked vegetable egg wrap base — Frequently Asked Questions
How many calories are in baked vegetable egg wrap base?
Baked vegetable egg wrap base provides 128 calories per 100 g. It also contains 9.1 g of protein, 4.8 g of carbohydrates, and 7.6 g of fat per 100 g.
Is baked vegetable egg wrap base low glycemic?
Yes. It has a glycemic index of 18, which is considered low. It contains eggs, so it is not suitable for people with an egg allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.