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●Low GI

Baked vegetable egg roll Calories

High-protein, oven-baked, vegetable-based

CALORIES

128kcal

18low

POTASSIUM

220mg

FIBER

1.4g

Baked vegetable egg roll Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

4.9g

· 16%

Protein

8.6g

· 28%

Fat

7.6g

· 56%

Fiber

1.4g

Baked vegetable egg roll Vitamins & Minerals

Vitamins

Biotin

9µg · 30% DV

B12

0.52µg · 22% DV

Vitamin A

165µg · 18% DV

0.24mg · 18% DV

Minerals

Selenium

16µg · 29% DV

Phosphorus

128mg · 18% DV

Iodine

20µg · 13% DV

Iron

2mg · 11% DV

Baked vegetable egg roll Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Baked vegetable egg roll Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked vegetable egg roll Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Baked vegetable egg roll Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Baked vegetable egg roll Fat Profile

SATURATED

MONOUNSATURATED

2.7g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 23:1

Above the ideal 4:1 (23:1).

Foods Similar to Baked vegetable egg roll

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Baked vegetable egg roll — Frequently Asked Questions

How many calories are in a baked vegetable egg roll?

A baked vegetable egg roll contains 128 calories per 100 g. The same serving provides 8.6 g of protein, 4.9 g of carbohydrates, and 7.6 g of fat.

Is a baked vegetable egg roll suitable for a low-glycemic diet?

Yes, it has a low glycemic index of 18. It provides 1.4 g of fiber per 100 g and is compatible with vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore diets, but it contains eggs.

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Nutrition data compiled from USDA FoodData Central and scientific sources.