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●Low GI

Baked vegetable egg casserole with curd cheese Calories

High-protein baked egg dish with vegetables and curd cheese

CALORIES

128kcal

18low

POTASSIUM

210mg

FIBER

1.1g

Baked vegetable egg casserole with curd cheese Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

3.8g

· 12%

Protein

10.2g

· 33%

Fat

7.6g

· 55%

Fiber

1.1g

Baked vegetable egg casserole with curd cheese Vitamins & Minerals

Vitamins

Biotin

10µg · 33% DV

B12

0.62µg · 26% DV

0.24mg · 18% DV

0.72mg · 14% DV

Minerals

Selenium

14µg · 25% DV

Phosphorus

168mg · 24% DV

Calcium

118mg · 12% DV

Iodine

18µg · 12% DV

Baked vegetable egg casserole with curd cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Baked vegetable egg casserole with curd cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked vegetable egg casserole with curd cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Baked vegetable egg casserole with curd cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Baked vegetable egg casserole with curd cheese Fat Profile

SATURATED

2.5g

MONOUNSATURATED

2.8g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 10.3:1

Above the ideal 4:1 (10.3:1).

Foods Similar to Baked vegetable egg casserole with curd cheese

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Fried eggs

196 kcal

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Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Baked vegetable egg casserole with curd cheese — Frequently Asked Questions

How many calories are in baked vegetable egg casserole with curd cheese?

Baked vegetable egg casserole with curd cheese contains 128 calories per 100 g. A 100 g portion provides 10.2 g of protein, 3.8 g of carbohydrates, and 7.6 g of fat.

Is baked vegetable egg casserole with curd cheese low glycemic?

Yes. It has a glycemic index of 18, which is low, and it contains 3.8 g of carbohydrates per 100 g. It contains eggs and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.