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Baked tomato with chicken ham Calories
Combines baked tomato with processed chicken ham; provides protein and lycopene but is relatively high in sodium.
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Baked tomato with chicken ham (150 g) has 117 calories. That works out to 78 calories per 100 g. It contains 5.7 g of carbs, 12.8 g of protein, 5.1 g of fat and 1.7 g of fiber. Its 4.7 mg of B3 covers 29% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Baked tomato with chicken ham Nutrition Facts
Selected: 1 piece (medium) · 150 g
117
KCAL / 150G
Carbs
5.7g
· 2% DV
Protein
12.8g
· 26% DV
Fat
5.1g
· 7% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 19% · Protein 43% · Fat 38%
Baked tomato with chicken ham nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 5.1 g | 7% |
| Saturated fat | 1.58 g | 8% |
| Trans fat | 0.05 g | |
| Sodium | 975 mg | 42% |
| Total carbohydrate | 5.7 g | 2% |
| Fiber | 1.7 g | 6% |
| Protein | 12.8 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Baked tomato with chicken ham?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 117 kcal |
| 1 slice (thick) | 45 g | 35 kcal |
| 1 piece (small) | 90 g | 70 kcal |
| 100 g | 100 g | 78 kcal |
| 1 serving (medium) | 150 g | 117 kcal |
| 1 cup (chopped) | 180 g | 140 kcal |
| 1 piece (large) | 220 g | 172 kcal |
| 1 serving (large) | 220 g | 172 kcal |
| 2 piece (medium) | 300 g | 234 kcal |
Calculated from 78 calories per 100 g.
Frequently Asked Questions About Baked tomato with chicken ham
How do you make baked tomato with chicken ham?
Baked tomato with chicken ham is made by filling a hollowed tomato with chicken ham and baking it until the tomato softens and the filling is hot. Use a firm tomato and remove excess seeds so the filling is less watery.
What kind of tomatoes work best for baked tomato with chicken ham?
Large, firm tomatoes work best for baked tomato with chicken ham because they hold their shape when hollowed and baked. Avoid very ripe, soft tomatoes, which can collapse and release excess liquid in the oven.
Can you add cheese to baked tomato with chicken ham?
Yes, you can top baked tomato with chicken ham with cheese. Add it toward the end of baking so it melts and browns without becoming overdone before the tomato has softened.
What can you serve with baked tomato with chicken ham?
Baked tomato with chicken ham goes well with a green salad, whole-grain bread, or a simple grain side. Fresh vegetables make a lighter pairing and balance the savory, salty flavor of the chicken ham.
Can baked tomato with chicken ham be made without an oven?
Yes, baked tomato with chicken ham can be cooked in a covered pan over low heat if you do not have an oven. Add a small splash of water to prevent sticking, and cook until the tomato is tender and the filling is hot.
Can you prepare baked tomato with chicken ham ahead of time?
Yes, you can prepare the filling for baked tomato with chicken ham ahead of time and refrigerate it separately. For the best texture, fill and bake the tomatoes shortly before serving, since filled tomatoes can release liquid while stored.
How should you store leftover baked tomato with chicken ham?
Store leftover baked tomato with chicken ham in a covered container in the refrigerator and reheat it until hot throughout. Refrigerate it promptly rather than leaving it at room temperature, and discard it if its smell or appearance has changed.
Is baked tomato with chicken ham a healthy meal?
Baked tomato with chicken ham provides protein and lycopene from the tomato, but chicken ham is processed and can make the dish relatively high in sodium. Pair it with fresh vegetables and avoid relying on it as an everyday meal.
Is baked tomato with chicken ham good for weight loss?
Baked tomato with chicken ham can fit into a weight-loss meal because it pairs a filling protein source with tomato. Keep the serving satisfying without adding large amounts of cheese or oil, and pair it with vegetables rather than a heavy side.
Can people with diabetes eat baked tomato with chicken ham?
People with diabetes can often include baked tomato with chicken ham, but the effect on blood glucose depends on the full meal and portion. The tomato itself is relatively low in carbohydrate; consider the sides and the sodium in the chicken ham too.
Baked tomato with chicken ham Vitamins & Minerals
Vitamins
B3
4.65mg · 29% DV
B12
0.52µg · 22% DV
B6
0.33mg · 19% DV
Vitamin C
16.5mg · 18% DV
Minerals
Sodium
975mg · 42% DV
Selenium
15µg · 27% DV
Phosphorus
158mg · 23% DV
Copper
0.11mg · 12% DV
Potassium ⭐
345mg · 10% DV
Baked tomato with chicken ham Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked tomato with chicken ham
To burn the 117 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked tomato with chicken ham?
Baked tomato with chicken ham is a simple dish of tomato cooked in the oven with chicken ham, either tucked inside a hollowed tomato or placed on top. The exact preparation varies, and it works well as an easy home-cooked meal or a way to use up ingredients.
Baking softens the tomato and brings out its gently sweet, tangy flavour, while the ham adds a savoury, salty note. Serve it warm for a light lunch or supper, alongside a salad, grains or crusty bread. It provides protein and tomato-derived lycopene, but the ham can make it relatively high in sodium. For a lighter version, choose a lower-salt ham and add extra fresh vegetables on the side.
How Nutritious Is Baked tomato with chicken ham?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked tomato with chicken ham Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked tomato with chicken ham Contain Allergens?
No known major allergens
Which Diets Is Baked tomato with chicken ham Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked tomato with chicken ham Fat Profile
SATURATED
1.58g
MONOUNSATURATED
1.88g
POLYUNSATURATED
1.13g
Omega 6:3 ratio 19.6:1
Above the ideal 4:1 (19.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.