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Baked tomato with chicken ham vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Baked tomato with chicken ham has fewer calories; Tantuni has more protein; Tantuni has more fiber; Baked tomato with chicken ham has a lower glycemic index.
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Baked tomato with chicken ham
100 g
🌯
Tantuni
100 g
78kcal
Calories
210kcal
8.5g
Protein
11.5✓g
3.8g
Carbs
22g
1.1g
Fiber
2.2✓g
3.4g
Fat
8.5g
35✓
Glycemic Index
65
1.1✓
Glycemic Load
14
230✓mg
Potassium
210mg
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